Here's your free session!
Stress is something experienced IN your body- but we often try to use only our minds to release it. In today's session, youā€™ll move, sweat and learn how to process stress by bringing your body into the process. Leave your mat feeling ease in your body AND mind. Iā€™ll see you there!
Pilates Camp Meal Planning Guide
Nourish your body with anti-inflammatory and protein rich fuel to build muscle and down-regulate your nervous system with each bite.Ā
INCLUDED IN THE GUIDE:Ā
- Breakfast/Lunch/Dinner/Snack for each day of the retreat.
- Anti-inflammatory + High protein recipes with GF and Vegan options
- Shopping list
- Prep guide
- MacrosĀ