Mat+

Pilates principles

Weight lifting results

You're showing up and putting in the hard work only to feel worn down and look mid.

I created something that will change that: 

A workout that feels like Pilates but packed with the results and muscle-building benefits of a lift session!

This is the exact style of class I teach to my paid members weekly to help them build muscle without the burnout because whether your goal is feeling your best or a full body recomp, it shouldn't mean constant cortisol battles and 0 muscle gains. 

Grab your mat and the workout below -- and I'll follow up with the kind of coaching I wish I had when I was trying to crack the code on building muscle and losing body fat.